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Chronic ankle instability, as the name implies, is a chronic, or long-term condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a more severe ankle sprain. However, some people are born with less stable ankles and...
What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue which helps attach the thigh bone (femur) to your shin bone (tibia). The ACL provides stability to the knee joint as it prevents the tibia from...
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...