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Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce your knee pain throughout the day. 1. Choose supportive footwear One of the biggest...
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, acute or chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment.physio near...
One of the most challenging aspects of living with an injury or chronic pain is how it can impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. Here are a few tips that can help to keep you on...
The spinal cord, nerves and arteries are housed by the spine, which acts as a hard casing to support and protect these vulnerable structures. The spine has a hollow column that allows the spinal cord to run from the brain to the rest of the body. At each spinal...
What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. Bursae are located at strategic points, typically where...
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...
What is it? Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders. Sufferers of fibromyalgia often spend years trying to find a diagnosis that fits their symptoms and...
Many of us now spending more time at home. For each of us, this will mean something different. However, regardless of your circumstances, there are a few things you can do to make your time at home a little easier and healthier. Maintain a routine. A new routine may...
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realizing. Here are a few common everyday activities that might be making your neck pain worse… 1. Your sleeping position...
Most tissues in the body have healed completely in six to 12 weeks following an injury. However, many people have pain that lasts much longer than this. We know that the intensity of the pain you feel is not always associated with a corresponding amount of actual...