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Common Running Injuries

Common Running Injuries

Jan 13, 2021 | , , ,

Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it's not without its drawbacks. While being a low-risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity,...

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Plantar Fasciitis/Fasciopathy

Plantar Fasciitis/Fasciopathy

Nov 3, 2020 |

What is it? ​Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of...

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